Meditation

BEPR 1
SUBX
Last Update September 22, 2021

About This Course

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity

Learning Objectives

Meditation techniques

Material Includes

  • 3 Videos

Requirements

  • No Prior Knowledge Required

Target Audience

  • Everyone

Curriculum

3 Lessons26m 30s

Benefits of meditation

Perks of meditating
10 Mind-Blowing Benefits of Meditation10:56

Choosing the best type of meditation for you

Learn how to pick the best mediation that will work for you

Getting consistent with meditation

Getting consistent with meditation

Your Instructors

SUBX

5.0/5
68 Courses
1 Review
130 Students
See more

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