About This Course
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity
Learning Objectives
Meditation techniques
Target Audience
- Everyone
Curriculum
3 Lessons26m 30s
Benefits of meditation
Perks of meditating
10 Mind-Blowing Benefits of Meditation10:56
Choosing the best type of meditation for you
Learn how to pick the best mediation that will work for you
Getting consistent with meditation
Getting consistent with meditation
Your Instructors
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