How to Sleep Better

BEPR 1
SUBX
Last Update October 24, 2021

About This Course

Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration

Learning Objectives

Learn How to Sleep Better

Material Includes

  • 2 Videos

Requirements

  • No Prior Knowledge Required

Target Audience

  • Everyone

Curriculum

2 Lessons17m 20s

REM and Quantity of sleep

Learn about REM and the Quantity of sleep
What is REM Sleep? How Much Sleep Do You Need?9:42

Practices to Sleep Better

Learn good sleep habits to sleep better

Your Instructors

SUBX

5.0/5
68 Courses
1 Review
130 Students
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