About This Course
Sleep is a vital, often neglected, component of every person’s overall health and well-being. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration
Learning Objectives
Learn How to Sleep Better
Target Audience
- Everyone
Curriculum
2 Lessons17m 20s
REM and Quantity of sleep
Learn about REM and the Quantity of sleep
What is REM Sleep? How Much Sleep Do You Need?9:42
Practices to Sleep Better
Learn good sleep habits to sleep better
Your Instructors
