How To Eat Better

Last Update September 22, 2021
1 already enrolled

About This Course

A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes. It may also help to reduce your risk of developing some cancers. If you become sick, eating a healthy diet may help you to recover more quickly.

Learning Objectives

Learn How To Eat Healthier

Material Includes

  • 3 Videos


  • No Prior Knowledge Required

Target Audience

  • Everyone


3 Lessons35m 10s

Guide To Eating Healthily

Learn strategies to eating a balanced diet
Beginners Guide to Eating Healthily | 15 healthy eating tips18:25

Guide To Reducing Your Sugar Intake

Learn how to satisfy your sugar cravings while consuming at low levels

Guide to Avoid Grazing & Snacking

Learn how to reduce bad snacking habits

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