About This Course
A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes. It may also help to reduce your risk of developing some cancers. If you become sick, eating a healthy diet may help you to recover more quickly.
Learning Objectives
Learn How To Eat Healthier
Target Audience
- Everyone
Curriculum
3 Lessons35m 10s
Guide To Eating Healthily
Learn strategies to eating a balanced diet
Beginners Guide to Eating Healthily | 15 healthy eating tips18:25
Guide To Reducing Your Sugar Intake
Learn how to satisfy your sugar cravings while consuming at low levels
Guide to Avoid Grazing & Snacking
Learn how to reduce bad snacking habits
Your Instructors
